What is TSS and IF?
Training Stress Score: Rouvy uses several physiological metrics to quantify the training stress of a particular workout or portion of a workout.
Training Stress Score. In Rouvy software, this is an indicator of how hard a workout is.
The formula for TSS is:
TSS = [(s x NP x IF) / (FTP x 3,600)] x 100
Where “s” is workout duration in seconds, “NP” is normalized power (or pace in running), “IF” is intensity factor, “FTP” is functional threshold power (or pace in running), and “3,600” is the number of seconds in an hour.
NP Normalize Power: An estimate of power that a rider can maintain for the same physiological “cost,” if their power output is perfectly constant, rather than variable. Let’s say that is kind of average Power from one of your Training sessions.
What is IF?
IF Intensity Factor: The ratio of normalized power to the rider’s threshold power. IF = NP/FTP. And Power (W) is calculated as estimated power based on the user's heart rate.
Note: NP, IF and TSS are trademarks of Peaksware, LLC and are used with permission. Learn more at www.trainingpeaks.com.