How to set up a Power & Heart rate zones?
To be able to correctly and clearly analyze your training data is quite necessary to correctly set up your Heart Rate Zones and your Power Zones. Please, pay attention to correctly set your maximum Heart Rate values and FTP in your profile settings (only on Rouvy web pages), then you have the option to keep the default setting, which is adjusted according to the values of maximum Heart Rate and FTP. Or you could manually adjust your Zones.
We recommend distinguishing Zones between them in color for better clarity and raining data analyzing.
Z1 - Recovery - purple
Z2 - Fat burning - blue
Z3 - Basic Endurance - turquoise
Z4 - Aerobic Endurance - green
Z5 - Road Race - lime
Z6 - Speed Training- orange
Z7 - Anaerobic Sprint - red
Z1 - Active recovery - purple
Z2 - Endurance - blue
Z3 - Tempo - turquoise
Z4 - Lactate Threshold - green
Z5 - VO2 Max - lime
Z6 - Anaerobic Capacity - orange
Z7 - Neuromuscular Power - red
When your Training Zones are not correctly set up, the final Training statics shown do not correspond to reality.
Poorly set up of colors, for example, all zones set on one color can cause invisibility of charts.
How to set up?
How to adjust your own Heart rate and Power zones on Rouvy?
1- Login to the Rouvy websites.
2- Tap the "Settings" button and choose "Zones".
Power Zones in details