How to set up a Power & Heart rate zones?

To be able to correctly and clearly analyze your training data is quite necessary to correctly set up your Heart Rate Zones and your Power Zones. Please, pay attention to correctly set your maximum Heart Rate values and FTP in your profile settings (only on Rouvy web pages), then you have the option to keep the default setting, which is adjusted according to the values of maximum Heart Rate and FTP. Or you could manually adjust your Zones.


We recommend distinguishing Zones between them in color for better clarity and raining data analyzing.
Here are some popular colors for each Zone, but of course that you are able to customize the colors on your own.


HR zones:
Recovery – blue
Endurance – green
Threshold – yellow
Race pace – orange
Maximum – red

 

POWER zones:
Recovery – blue
Endurance – green
Threshold – yellow
Race pace – orange
Maximum – red


When your Training Zones are not correctly set up, the final Training statics shown do not correspond to reality.

Poorly set up of colors, for example, all zones set on one color can cause invisibility of charts.


How to set up?

How to adjust your own Heart rate and Power zones on Rouvy? Please see the video tutorial below. The training zones can be set up via as log user only.

 

Related links:
Power Zones in details

 

 

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