Power Control Workout lets you hold one steady power output for as long as you like.
No intervals, no timer, no plan to follow. You set the watts, and the trainer holds them until you decide otherwise.
Where to Find It
Open the Workouts section in the ROUVY App.
Set Your Power
Choose a starting power before the ride and keep it for as long as you want. There is no time limit on the session.
Adjust It While You Ride
Change the power at any point using the controls at the bottom right of the riding screen.
| You can move or hide those controls, and everything else on the riding screen. More about customizing it here. |
Choose Your Route
The most trending route is selected for you, so you do not have to pick one every time. Swap it for any other route whenever you feel like a change of scenery.
What to Use It For
- Warm-ups and cool-downs, where you just want a fixed effort and no thinking.
- Endurance work, holding a steady zone for an hour or more.
- Tempo work, sitting on one number and seeing how long you can live with it.
Coins
You earn 7 coins per minute while riding in this mode.
Want to hold a gradient instead of a power number? That is Slope Control Workout Mode.
Read about all the other ROUVY workouts here.
If you need any further assistance, feel free to contact us.