Discover the different types of workouts on ROUVY!
ROUVY offers a variety of workout types to match your fitness goals, training style, and available time. Whether you're looking to build endurance, improve your power, or recover with a lighter session, there’s a workout for every need.
There are multiple workouts available in the ROUVY app:
| FREESTYLE WORKOUT | Constant-power training with full control. Learn more here. |
| LIDL-TREK'S WORKOUTS | Favorite workouts of riders from the Lidl-Trek team. |
| CADENCE | Cadence-focused workouts for more efficient pedaling. |
| RECOMMENDED | A curated section of workouts picked just for you. |
| WARM-UP & COOL-DOWN | A workout preparation for any aerobic activity. |
| FTP TEST | A section to check and test your FTP. |
| GETTING STARTED | The best place for a beginner to start indoor cycling. |
| 30 MINUTES AND GO | Quick and effective 30-minute workouts. |
| 30-60 MINUTES AND GO | A variety of longer, 30- to 60-minute workouts. |
| 60 PLUS MINUTES AND GO | Extended workouts for those ready to spend more time in the saddle. |
| VO2 MAX | High-intensity interval workouts to train your oxygen intake and push your limits. |
| CLIMBING | Workouts to improve climbing. |
| STRENGTH | Workouts to improve your cycling strength through targeted low cadence strength intervals. |
| ENDURANCE | Long cycling sessions to improve your endurance. |
| SWEET SPOT/TEMPO | Workouts with longer constant intervals just below the threshold. |
| THRESHOLD | Workouts aimed at improving your threshold power through high-intensity intervals. |
| ANAEROBIC | High-intensity anaerobic workouts for improving your anaerobic capacity. |
| RECOVERY | Easy workouts to help you recover. |
| SPRINTING | Workouts to improve your sprinting skills as well as your explosive power. |
| TIME TRIAL | Workouts to improve your time trial-specific capabilities. |
| RACE | Different race-specific scenarios to build your racing skills. |
| BIKE FITNESS COACH | Fitness studio workouts led by Bike Fitness Coach, Rick Schulz. |
Choose your next workout, and start training smarter with ROUVY today!
For more help, please feel free to contact us.