We are thrilled to announce our new Training Insights widgets set in the ROUVY Companion App which gives you a deeper understanding of your ROUVY fitness journey.
With clear, easy-to-read metrics, Training Insights helps you stay on track, measure progress, and balance effort with recovery.
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Help us fine-tune Training Insights! Training Insights is currently in Beta, and was developed in response to high demand from the ROUVY community. We’d love your input!
Your feedback helps us improve! |
What is Training Insights?
Training Insights is a new set of smart widgets in the Companion App, designed to track your cycling performance and daily training progress on ROUVY.
Each metric is based on your ROUVY ride data, and in some cases, on your outdoor rides too.
We covered the most requested metrics, such as Training Score, Recovery, FTP progress, and Weekly performance, to make them all available to you in one tap.
Where to Find Training Insights
Training Insights is available to all users who update their ROUVY Companion App.
- Just go to App Store or Google Play and update your current Companion App to the latest version.
- If auto-updates are enabled on your device, the Companion App will update automatically.
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Note: Training Insights is an additional feature and does not interfere with any existing Companion App functionality. The Companion App works as usual, it only has some extra info available to you. |
Training Insights is available as a clickable widget right at the top of your Companion App dashboard, as well as a button in the center of the bottom navigation bar.
You can swipe the widget sideways to switch between your training scores and weekly statistics.
Widgets List
When you open Training Insights, you’ll see a series of clickable widgets.
Each one gives you insights into a different part of your training.
Here’s what each widget offers:
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ROUVY Training Score (RTS) |
Track your overall fitness progress with the new ROUVY Training Score (RTS). RTS reflects your overall ROUVY training load across your most recent 6 weeks of activities. It helps you track progress and balance effort over time. The score ranges from 0 to 100. A higher RTS means more consistent training. |
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Recovery Score (RS) |
Smarter training starts with smarter rest. Your ROUVY Recovery Score tells you how ready your body is for your next ride. It ranges from 0 to 100 and helps you find the right balance between effort and recovery.
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FTP Progress Tracking |
Keep an eye on your Functional Threshold Power (FTP) and see how your performance improves over time. Your FTP updates automatically based on your indoor ride data. Read more on FTP here. |
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Activity History |
All your past rides in one place. You can now view both indoor and outdoor ride data, so you never lose track of your progress. Click on the activity to view full ride details in the Rider’s Portal. |
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Weekly Performance Metrics |
Get a weekly overview of your cycling stats: distance, elevation, calories burned, and riding duration. These metrics refresh every Sunday at 24:00 (UTC) and include your indoor rides only. |
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Ride Frequency |
Stay motivated with weekly streaks. Complete at least one indoor or outdoor ride lasting 5 minutes or more to count it towards your weekly streak. |
Training Insights is designed to make your ROUVY journey more motivating and measurable, and, of course, more fun. Update your Companion App today and start exploring your progress!
If you need help with Training Insights, feel free to contact us with your questions.