Get ready to race: Pre-ride checklist

There’s nothing more frustrating than starting a ride on ROUVY and realizing you forgot something important. This simple pre-ride (or pre-race) checklist helps you skip the frustration and stay focused on the ride, not the setup.

Get your space and gear ready

Before you clip in, make sure you have:

  • Heart rate strap with a fresh or fully charged battery
  • Towel for sweat
  • Headphones, earbuds, or a Bluetooth speaker for music or Discord
  • Full water bottles and any nutrition you’ll need
  • Fan turned on and positioned correctly

A small table or stand next to your bike is also handy for keeping everything within easy reach.
 

Prep ROUVY and your setup

Take a moment to check the software side before you ride:

  • Find your route and download it in advance
  • Launch ROUVY early, in case there’s an update
  • Check your weight and height in Profile Settings so your displayed values are accurate
  • Pair all devices and confirm all batteries are charged
  • Spin the pedals to wake up sensors and select the correct jersey, if needed

Once everything’s checked off, you’re ready to ride!

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